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OUR WIDE RANGE OF FITNESS PROGRAMMES

AEROBICS

What’s a gym without aerobics? We know how to get your blood pumping without losing the fun. Join us every Saturday morning for i-Fitness aerobics classes.

BENEFITS

On average, you’ll burn around 740 calories for every 55-minute session you attend. While this may change a little depending on your specific weight and height, the fact remains that this is an effective and productive way to get rid of fats. Other benefits include;

  • High Impact Routines
  • Jumping Rope.
  • Elliptical Trainer.
  • Cycling.
  • Upper Body Ergometer
  • Lower Body Ergometer
  • Assists in weight management and/or weight loss.
  • Improves Lung Function.
  • Improves Cardiovascular Conditioning.
  • Increases HDL Or “Good” Cholesterol.
  • Tones your Muscle and Gives you Agility.
  • Decreases Risk Of Heart Disease.

AFRODANCE

Is a dynamic, high-intensity movements that will keep your heart rate in flux, burn more fat and boost your mood with a generous surge of endorphins. Get flexible and build your strength with our beginner, intermediate and expert afro dance classes. Afro dance goes beyond just getting you physically fit to keeping you centered mentally.

BENEFITS

Afro dancing is a form of gym workout or exercise routine that is both fun and effective and the benefits are endless amongst which are;

  • Fun Routine.
  • Effective Workout-Inspired Dance Moves.
  • High Metabolism.
  • Improved Mood.
  • Increased Confidence.
  • Well Energized.

ZUMBA

Our Zumba routine incorporates interval training that shuffles between high and low-intensity dance moves to help improve your cardiovascular fitness. It is great for beginners and targets the following areas:

  • Legs
  • Core
  • Arms
  • Glutes
  • Back

SPINNING

Our Spinning class is a low-impact exercise that is ideal for all fitness enthusiasts and can easily be integrated into your fitness regimen.

BENEFITS

Chances are you’ve probably heard someone talking about that amazing spin class they go to. You’ve probably also wondered how sitting on a stationary bike in a dark room full of sweaty humans cycling to chart music could be ‘amazing’ right? Well here are some of the reasons why you should try our spinning classes;

  • Never Monotonous.
  • Weight Loss.
  • Great Workout for Older Adults.
  • An Undeniably Dance-Club Atmosphere That is Fun.
  • Tones your Body.
  • Improved Body Composition.